Let’s face it: we all have thought patterns that have been with us for a long time. And those patterns quietly shape the stories we tell ourselves. They keep us scanning for evidence that confirms what we already believe, even when our circumstances have changed. In other words, our minds start looking for what fits the narrative, not what challenges it. It’s not all that different from a digital algorithm. Merriam-Webster defines an algorithm as "a set of rules a machine fol

Nope. Not really. But they will help me swim more often. And that’s what actually matters. These goggles are a simple tool, but they...

Have you ever heard the saying that friendships come into your life for a reason, a season or a lifetime? It’s one of those phrases that...

Have you ever been relaxing on a lake and had a speedboat go by at full throttle? Engine is loud, exhaust fumes are expanding into the...

It’s easy to take action when the path is clear, the stakes are low, and everything feels comfortable. But what about when it’s not ?...

Curiosity is a curious thing. When we are curious about another person, we have questions. We want to see beyond the words, facial...